Wednesday, September 18, 2019

Amazing 14 nutritional and health benefits of bitter leaves every family must know

Nutritional Facts about Bitter Leaves, vegetables

Nutritional Facts about Bitter Leaves: Bitter leaves though bitter in taste contains essential vitamins such as vitamin A, C and E, vitamin B1 and B2.

Other important nutrients found in bitter leaves are nutrients are fibre, proteins and minerals such as manganese, zinc, iron, calcium, potassium, phosphorus, selenium and selenium in traceable amount.

There is also a presence of plant compounds such as andrographolide, sesquiterpenoids, polimetoksiflavon, apigenin, labdane diterpenoid and andragrafin in traceable amounts.

Phytochemicals such as alkaloids, steroid, tannins, terpenes and saponins are also found in bitter leaves.

Bitter leaves has numerous medicinal values and benefits to human health and lifestyle. The leaves exhibit some anti-bacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhoea, high blood pressure and many others.

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Some people may not find bitter leaves so fantastic due to bitter taste but the health benefits of bitter leaves highlighted in the sections below will go a long way to change some people's perspectives about the leaves.

Bitter leaves contains flavonoid and other plant compounds that have nutritional values which promote overall health, below are 14 well proven benefits of bitter leaves and its juice:

 1. Reduces Cancer Risks

Bitter leaf contains numerous anti-cancer properties like andrographolide compound which has been scientifically found to be effective in treating prostate cancers, gastric cancers, and colon. Furthermore, studies have shown that bitter leaf extract can boost the immune system, inhibit tumor growth and prevent the development of cancer cells.

2. Aids In The Treatment Of Abdominal Issues

Bitter leaf comes in handy in the treatment of abdominal issues like stomach upset, diarrhea, dysentery and other gastrointestinal tract diseases. Drinking a cup of bitter leaf juice twice daily helps bring relief from stomach problems.

3.  Treats Stomach Upset

They are eaten raw or mashed to get the juice which is used in treating abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery and related other issues.

Bitter leaves are the major agents that are recommended as a natural remedy for intestinal problems and stomach cramps.

Get a handful of fresh bitter leaves. Wash very well with little quantity of salt and water.

Squeeze very well to extract the juice then take a glass of this juice twice a day to flush off stomach problems.

4.  Good For the Bones & Teeth

Vitamin C is a strong antioxidant mineral found in bitter leaves that has a special role in the body which is the maintenance of bones and teeth as well as prevention of deficiencies associated with this essential vitamin.

Nutritional Facts about Bitter Leaves

It also contains a trace of vitamin K. The functions of this vitamin extend outside blood clotting as it includes maintaining healthy bones and prevention of bone tissues weakness called osteoporosis.

5.  Improves Body Metabolism

Vitamin B1 called thiamine, in other words, plays important role in the metabolism of lipids, amino acids and glucose in the human body.

Thiamine is an important dietary supplement occurring naturally in a bitter leaves that helps to oxidize fatty acids in other to produce the synthesis of lipids.

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Metabolism of lipids is commonly associated with that of carbohydrate which can be converted into fats by known processes.

Bitter leaves is very effective in this chemical synthesis known as metabolism because it contains the mineral that plays the key role.

6.  Fights Free Radicals

Another nutrient in bitter leaves, which is vitamins E serves as an antioxidant that fights against free radicals which have harmful effects on the body system.

Bitter leaves contains also anti-bacterial compound known as sesquiterpenoids that give the property of bitter taste.

The major function of this plant compound is to scavenge free radicals from the body system as well as terminate their activities.

7.  Prevents Cancer Risks

Presence of anti-cancer properties in bitter leaves makes it effective in preventing and management of hydatidiform mole, trophoblastic tumour and lung tumour which are signs of cancer.

Bitter leaves has also been mixed with other herbal preparations in an alternative medicine experiment on breast cancer and was found effective.

Andrographolide, labdane diterpenoid present in bitter leaves is a plant compound and a powerful cancer curative agent that has been studied scientifically and found effective in the treatment of gastric cancer, colon and prostate cancers.

8.  Treats Diabetes

In fact, bitter leaves have versatile curative and medicinal properties which can treat and manage certain health conditions.

Scientifically, it has been proven that bitter leaves contains plant compounds which contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function.

This compound in bitter leaves hinders the rising of glucose in the blood which leads to the risks of diabetes.

9.  Improve Fertility in Women

Bitter leaves has the ability to improve a very important female sex hormone that contributes to reproductive development and regulation.

It helps to improve quality hormone profile and as well prevents the toxification of immunoglobulin that fights an important female sex hormone, estrogen and reproduction.

Bitter leaves is very effective in women reproductive life for its capability of providing balance in the genital hormone.

10.   Detoxifies The Body

The juice extracted from bitter leaves has detoxifying properties that help in mopping off impurities from the body.

This effect also helps to get rid of toxins in the liver, kidney as well as the lungs and entire human body. In such a manner prevents liver and kidney problems such as stone development in such areas.

11.    Helps in Weight Loss

Most of the properties of the bitter leaves have a direct association with weight loss.

To start with, incorporating bitter leaves as a vegetable in daily meals or eating just a few fresh leaves a day or drinking the juice helps to reduce excess calories which can cause weight gain.

It also helps to ward off excess fat in the body which is the bad cholesterol as mentioned earlier in this article.

The fibre content in it and all the properties associated with weight loss that is found in bitter leaves make it a good weight loss diet.

12.    Helps in Treating Several Infections

Aside all the health benefits pin-pointed above, bitter leaves has the properties to treat skin wounds, it can also help in treating mouth inflammations, skin infections, toothache, typhoid, ear inflammation, tuberculosis and respiratory tract diseases.

13.  Helps To Clear Fever

Bitter leaves contain flavonoids which have powerful antioxidant effects in treating several health issues such as feverish conditions.

Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms.

A glass of bitter leaves juice is a strong herbal medicine that helps to combat malarial symptoms and reduce fever effects.

14.  Lowers High Blood Pressure

Chewing fresh bitter leaves or drinking the juice extracted from the leaves are commonly known to reduce the level of sugar in the blood and control blood pressure due to the bitterness.

This is true because bitter leave has andrographolide content that contributes to sugar reduction in the blood and as reducing the risk of resulting diabetes.

There is also a trace of potassium in bitter leaves which is another good remedy for hypertension.

This mineral helps to flush out the accumulation of salt which spikes the amount of sodium in the bloodstream and causes delicate blood pressure (high blood pressure).

Bitter Leaves Availability:

Bitter leaves botanically called Vernonia amygdalina is a healthy sour vegetable that is majorly grown in the western and southern part of Nigeria, West Africa.

They are grown with the stem and are mainly planted during the raining season because they are known to grow well in the rainforest areas.

This vegetable is known as onugbu in Igbo, efo ewuro in Yoruba, shakwa shuwaka in Hausa and etidot in Cross River State of Nigeria; it is bitter in taste as the name implies.

They are especially known in Nigeria for culinary purposes; used in preparing Nigerian soup called Onugbu soup in Igbo land and many other local cuisines.

It is also used for pharmaceutical purposes in medicines such as anti-helminths, laxative and fertility induction pills.

Bitter leaves itself; the roots and the plant, in general, are highly medicinal and serve certain nutritional benefits in the human body.

Bitter Leaves Tea

Bitter leaves tea is an extract from the bitter leaves itself, used for medicinal purpose in treating gastrointestinal problems and generally protects the body from damages to cells, tissues and organs.


Bitter leaves is an excellent vegetable with a line of health benefits. It also contributes to certain healthy lifestyle and human outlook.

On the skin, bitter leaves proves so effective because it helps to wipe off wrinkles due to ageing effects and radicals causing skin problems.

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Upon all the benefit, a warning also follows that this leaves should not be given to infants and individuals with kidney problems except on recommendation by health practitioners.

Note that bitter leaves juice works marvellously on human health just as the raw leaves but people who are allergic to bitter leaves should stop consuming it in any form.

Credit: Finelib

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